How To Spend Time » Some http://howto-st.com and feel good about it Fri, 11 May 2012 00:37:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 What Are Some Good “stress Management” Techniques? What Do U Do To Beat Stress? http://howto-st.com/what-are-some-good-stress-management-techniques-what-do-u-do-to-beat-stress/ http://howto-st.com/what-are-some-good-stress-management-techniques-what-do-u-do-to-beat-stress/#comments Wed, 09 Dec 2009 11:22:54 +0000 Howie http://howto-st.com/what-are-some-good-stress-management-techniques-what-do-u-do-to-beat-stress/ Meditation. Twenty minutes of meditation a day is a necessity for me.
Also take time out for yourself. That means no cell phone calls or business during certain hours of the day and / or night. Do not always fell pressured to give an answer or response to every problem. Sleep on things and tell people you’ll get back with them tomorrow.
Enjoy without guilt a few selfish pleasures. Life is short be willing to eat desert first. Tell people exactly what you want and completely appreciate the indulgence when you get it.
Find somebody with a similar outlook on life and spend time with them. Try and laugh or smile at least twenty minutes a day.

]]> http://howto-st.com/what-are-some-good-stress-management-techniques-what-do-u-do-to-beat-stress/feed/ 1 What Are Some Easy Ideas For Stress Management? http://howto-st.com/what-are-some-easy-ideas-for-stress-management/ http://howto-st.com/what-are-some-easy-ideas-for-stress-management/#comments Tue, 17 Nov 2009 11:08:56 +0000 Howie http://howto-st.com/what-are-some-easy-ideas-for-stress-management/ It really depends on what you enjoy and what causes you stress. As a general rule, try to avoid overreacting to situations, taking things too personally, and over scheduling. For when you are stressed, find and use some positive coping skills (you probably already do)
Suggestions:
yoga
exercise
reading
deep breathing
listening to music
taking a relaxing bath
painting
watching a movie
Remember to leave a little time for yourself to decompress each day.

]]> http://howto-st.com/what-are-some-easy-ideas-for-stress-management/feed/ 1 Some Inpatient Exercises/groups For Stress Management? http://howto-st.com/some-inpatient-exercisesgroups-for-stress-management/ http://howto-st.com/some-inpatient-exercisesgroups-for-stress-management/#comments Thu, 22 Oct 2009 11:33:50 +0000 Howie http://howto-st.com/some-inpatient-exercisesgroups-for-stress-management/ Some groups/exercises I can print out and use for my stress management mental health group.

]]> http://howto-st.com/some-inpatient-exercisesgroups-for-stress-management/feed/ 2 I’m Going To Cosmetology School And Need Some Tips For Stress Management And Time Management? http://howto-st.com/im-going-to-cosmetology-school-and-need-some-tips-for-stress-management-and-time-management/ http://howto-st.com/im-going-to-cosmetology-school-and-need-some-tips-for-stress-management-and-time-management/#comments Thu, 15 Oct 2009 11:21:40 +0000 Howie http://howto-st.com/im-going-to-cosmetology-school-and-need-some-tips-for-stress-management-and-time-management/ I am doing a report and need some tips/examples of how to best manage time and stress while working as a cosmetologist

]]> http://howto-st.com/im-going-to-cosmetology-school-and-need-some-tips-for-stress-management-and-time-management/feed/ 2 What Are Some Good Relaxation / Stress Management Techniques? http://howto-st.com/what-are-some-good-relaxation-stress-management-techniques/ http://howto-st.com/what-are-some-good-relaxation-stress-management-techniques/#comments Wed, 14 Oct 2009 12:43:00 +0000 Howie http://howto-st.com/what-are-some-good-relaxation-stress-management-techniques/ I’ve been told that relaxing / managing stress can lower my blood pressure. Does anyone have any tips (ex. breathing exercises…)?

]]> http://howto-st.com/what-are-some-good-relaxation-stress-management-techniques/feed/ 8 What Are Some Classroom Activities That I Can Use To Teach Stress Management? http://howto-st.com/what-are-some-classroom-activities-that-i-can-use-to-teach-stress-management/ http://howto-st.com/what-are-some-classroom-activities-that-i-can-use-to-teach-stress-management/#comments Sun, 11 Oct 2009 11:10:13 +0000 Howie http://howto-st.com/what-are-some-classroom-activities-that-i-can-use-to-teach-stress-management/ I’m teaching my first lecture (college students)…And my topic is stress managment, I was wondering what could I do with my students? Besides a paper and pencil assement, I was thinking about using laughter/humor because laughter is good medicene and also while when you smile/laugh you release the “feel good” endorphins. Your help would be appreciated! Thanks a bundle!

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