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	<title>How To Spend Time &#187; Personal Growth</title>
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	<description>and feel good about it</description>
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		<title>5 Reasons Why You Should Make Positive Self-Affirmations A Daily Practice TODAY</title>
		<link>http://howto-st.com/5-reasons-why-you-should-make-positive-self-affirmations-a-daily-practice-today/</link>
		<comments>http://howto-st.com/5-reasons-why-you-should-make-positive-self-affirmations-a-daily-practice-today/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 10:15:38 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[The conversations that go on in our heads can easily color our thinking which will directly affect our behaviors in various ways. We may not realize it but the conversations many of us have with ourselves can be negative and self&#45;defeating. Since our mind is within our control, why not feed it with positive thoughts? [...]]]></description>
			<content:encoded><![CDATA[<p> The conversations that go on in our heads can easily color our thinking which will directly affect our behaviors in various ways. We may not realize it but the conversations many of us have with ourselves can be negative and self&#45;defeating. Since our mind is within our control, why not feed it with positive thoughts?</p>
<p> While thinking positively easy enough but for it to really work, it has to start from the very essence and core of your mind and self. A surefire method of attacking negativity at its core is by practicing positive self&#45;affirmations. The power of positive affirmations lie in reconditioning your brain to eliminate negative self-talk and drastically change how you think and feel of just about ANY situation.</p>
<p> Here are 5 reasons why you should make positive self-affirmations a priority for <a target="_blank" href="http://daily.finerminds.com">personal growth</a> today.</p>
<p> <strong>1. Positivity breeds success</strong>. And it works both ways since successful people tend to think positively. Studies show that optimists have a higher general well&#45;being and are usually more productive, more often promoted and typically earn more than pessimists. Why? The science behind it says that positive thinkers set higher goals and are more motivated to persist at them and achieve these goals. Moreover, positive self-affirmations help us strengthen our beliefs and empower us to reach our targets.</p>
<p> <strong>2. Positivity attracts good things</strong>. Positive people can attract other positive, powerful people and are always on the look for the next best thing. All these things typically translate to  opportunities for success and a readiness to take anything on when it comes. If your self&#45;perception is one of success, others will notice that and you will attract like minded individuals.</p>
<p> <strong>3. Positivity improves health.</strong> Studies have shown that our physical health is positively correlated with our mental health. Positive thinking has been correlated with a lower rates of depression and levels of distress, greater immunity, lowered risk of cardiovascular diseases, greater coping skills during times of duress and in direct relation to all that, an increased lifespan.</p>
<p> <strong>4. Positivity enhances relationships.</strong> We&#39;re automatically drawn to people who are positive and feel good. This is because when you feel better about yourself, you&#8217;re more comfortable to be around. That aside, positive thinking increases your self&#45;esteem and internal security, making your relationships more naturally rewarding.</p>
<p> <strong>5. Positivity increases happiness.</strong> Here&#39;s why. Positive people typically have a greater capacity for love, joy and warmth. They are also usually more externally focused and are kinder and definitely more considerate to other people in their lives. Add that to success, good health and rewarding relationships &#8211; you&#8217;ve got higher general well-being.</p>
<p>Mahatma Ghandi once said:</p>
<blockquote><p>Keep your thoughts positive because they become your words<br /> Keep your words positive because they become your behaviors<br /> Keep your habits positive because they become your values<br /> Keep your values positive because they become your destiny.</p>
</blockquote>
<p>What he said stresses on several important things. Firstly, we have control over our thoughts, words, habits and values. Secondly, what you sow is what you&#8217;ll reap. Today, many people actively strive to cultivate and maintain positive thinking for their <a target="_blank" href="http://daily.finerminds.com">personal growth</a> because they are aware of the multitude of benefits positive thinking has in store for them. As such, their results demonstrate themselves everyday in the form of achievement and general well-being. So put on that thinking cap and generate some positive affirmations for yourself today to enjoy the benefits they will bring to every aspect of your life.</p>
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		<title>How To Develop Your Personal Self-Improvement Program</title>
		<link>http://howto-st.com/how-to-develop-your-personal-self-improvement-program/</link>
		<comments>http://howto-st.com/how-to-develop-your-personal-self-improvement-program/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:45:50 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Grow As A Person]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[No matter what aspects of your life you desire to improve, you can purchase personal development programs to help you achieve your goals. You can buy programs to help you lose weight, gain confidence, make more money or create a balanced life. Unfortunately, these programs can cost an arm and a leg and it can [...]]]></description>
			<content:encoded><![CDATA[<p>No matter what aspects of your life you desire to improve, you can purchase personal development programs to help you achieve your goals. You can buy programs to help you lose weight, gain confidence, make more money or create a balanced life. Unfortunately, these programs can cost an arm and a leg and it can be much more affordable to create your own self improvement plan.<br />
Self improvement is a journey, so before you start on your way you&#8217;ll need to know your destination. What aspects of your life do you want to change? The best way to succeed at personal transformation is to focus on one thing at a time. You don&#8217;t need to have totally transformed one area of your life before starting work on another area, but it is helpful to have made significant inroads. This way you can use the power of focus to your advantage and you don&#8217;t dissipate your energies.<br />
After you have decided on your self improvement goal, it is important to get your bearings on where you are now. If you can honestly evaluate your current circumstances, you will be able to work out the steps to help you move from where you are now to where you want to be. For example, if you want to lose weight, your first step is to weigh yourself and record the information. Continue to weigh yourself at the end of each week and record the result. Over time, you should see the figures decreasing and the weight coming off. These results give you important feedback so you know if your weight loss program is working. The same is true for all forms of self improvement. You need to be able to measure improvement over time so you know if your efforts are bearing fruit.<br />
Once you have decided on your goal, you need to create a plan to help you achieve it. We all generally know the things we need to do to improve our lives, but most of us lack the discipline to follow through consistently on these things. A workable plan can provide the framework for action but you will still need to be disciplined about taking the necessary steps every single day.<br />
The simpler your plan, the better. By taking simple steps consistently towards your goal, you have a much better chance of achieving it than by trying to follow a complicated, demanding plan.<br />
As you move towards your goal, make sure you evaluate your progress. Weekly evaluations can be helpful and guide you to look at areas that might need adjustment. If weekly assessments of progress are too close together, work out your own time frame; just make sure you measure your progress at regular intervals.<br />
A part of this regular evaluation is to work out what actions are working well and what ones need to be adjusted or replaced. By simply monitoring your progress in this way, you will be able to keep on track for achieving your self improvement goal.<br />
Anyone can design their own self improvement program. By simply asking yourself the right questions and writing down your answers you will be able to develop an action plan to move you from where you are now to where you want to be in any area of your life. Your self improvement journey begins with the first step. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Kevin Sinclair is the publisher and editor of <a href="http://www.my-personal-growth.com" rel="nofollow">My-Personal-Growth.com</a>, a site that provides information and articles for self improvement and personal growth and development.<br />Another great resource for self+improvement:<a href='http://review-st.com/videoprofessor' target='_blank'>VideoProfessor</a></div>
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