<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Spend Time &#187; Personal Development</title>
	<atom:link href="http://howto-st.com/tag/personal-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://howto-st.com</link>
	<description>and feel good about it</description>
	<lastBuildDate>Fri, 11 May 2012 00:37:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Guaranteed Success Is Yours With These 7 Attributes</title>
		<link>http://howto-st.com/guaranteed-success-is-yours-with-these-7-attributes/</link>
		<comments>http://howto-st.com/guaranteed-success-is-yours-with-these-7-attributes/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:19:31 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://howto-st.com/guaranteed-success-is-yours-with-these-7-attributes/</guid>
		<description><![CDATA[Free Life Changing Self Help Book Do you yearn to live a more fulfilled, more satisfying life? If so then what are you doing to get there? Are you taking unconditional accountability for the course of your own life or is your plan to just hope things improve? Understand this, there is no such thing [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center">
<p style="text-align:center"><a target="_blank" href="http://www.youtube.com/watch?v=464D&#45;FF0YA0">Free Life Changing Self Help Book</a></p>
<p>Do you yearn to live a more fulfilled, more satisfying life? If so then what are you doing to get there? Are you taking unconditional accountability for the course of your own life or is your plan to just hope things improve?</p>
<p>Understand this, there is no such thing as a short cut to living a full and satisfying life. <a target="_blank" href="http://www.apluminthesyrup.com/">Self improvement</a> is the most important step you can take to enjoy the life you desire. It&#8217;s true, achievement is a learned skill. And if you fail to make learning <a target="_blank" href="http://www.apluminthesyrup.com/">how to succeed</a> in life a personal quest then it&#8217;s more than likely the success you seek will forever elude you.</p>
<p>Which personal development steps can be undertaken in order to achieve more? The following seven suggestions provide only a starting point. Your evolution needs to be a work in progress without a finish line.</p>
<p>1. Tune into your purpose<br /> Are you drifting through life without direction with only hope of finding ultimate fulfillment? By identifying your life&#8217;s purpose you&#8217;ll be providing yourself a unique compass which will lead you absolutely to your desired destination every time. Your journey to success will present numerous hurdles, it is this unique compass which will help guide you through.</p>
<p>2. Be aware of your own values<br /> What is it you value most? Identify your 5 most important values. Some of what you value could be safety, time freedom, your loved ones, health, education and so on. As you set your life and business goals, make sure they are in line with your values. If the goals you set do not jibe with your values, they may not be the right goals.</p>
<p>3. Be aware of your needs<br /> Your own needs gone unattended will keep you from living as your true self. Put yourself as number one. Love yourself first. This world is chock filled with people who do not acknowledge the needs they have. And when needs go unacknowledged that usually always means dreams will go unfulfilled. Be aware of your top five needs and make sure that they become filled before it&#8217;s too late!</p>
<p>4. Your passions are paramount<br /> Nobody else can determine that which makes you happy. Temporary obstacles like self doubt and weak enthusiasm can hinder you, however they will not stop you. Not as long as you know what your true passions are.</p>
<p>5. On the inside first then the outside second<br /> Your outer world is a reflection of your inner world. If the life you&#8217;re living is not what you&#8217;d hoped it would be then take do a personal evaluation. Get into a daily habit of sitting quietly with your thoughts. Take a look at where you are in life and envision where it is you wish to be. Do you have a belief in yourself that you can get there? Is there some inner conflict you need to deal with in order to realize your dream success? This point is crucial and cannot be taken lightly.</p>
<p>6. Pay homage to your strengths<br /> What are your strongest traits? What unique talents do you have? Make a list of three &#8211; if you get stuck, ask those closest to you to help uncover them. Are you creative, witty or mechanically inclined? Find ways to showcase your authentic self through your strengths. You can increase your self-confidence when you allow others in on your gifts.</p>
<p>7. Learn to serve others<br /> After you&#8217;ve gotten a handle on the previous 6 suggestions, you will discover an interconnected sense of being. When you are true to who you are, live with purpose and share your talents to the world, your true essence will then emerge. The many rewrds you will enjoy for serving others with your special gifts will far exceed your wildest imagination. The appreciation people will have for what you&#8217;re able to do for them will come back to you immeasurably.</p>
<p>Self-improvement is indeed one type of work that is always worth the effort. To continue your journey towards success, you may download a free copy of Daniel Herzner&#8217;s <a target="_blank" href="http://www.apluminthesyrup.com/">self help book</a> A Plum In The Syrup. This book has already touched hundreds of lives and has helped a countless number of people and now it&#8217;s your turn. Simply go to APlumInTheSyrup dot come now to claim your own copy absolutely free.</p>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/guaranteed-success-is-yours-with-these-7-attributes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Why You Should Make Positive Self-Affirmations A Daily Practice TODAY</title>
		<link>http://howto-st.com/5-reasons-why-you-should-make-positive-self-affirmations-a-daily-practice-today/</link>
		<comments>http://howto-st.com/5-reasons-why-you-should-make-positive-self-affirmations-a-daily-practice-today/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 10:15:38 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://howto-st.com/5-reasons-why-you-should-make-positive-self-affirmations-a-daily-practice-today/</guid>
		<description><![CDATA[The conversations that go on in our heads can easily color our thinking which will directly affect our behaviors in various ways. We may not realize it but the conversations many of us have with ourselves can be negative and self&#45;defeating. Since our mind is within our control, why not feed it with positive thoughts? [...]]]></description>
			<content:encoded><![CDATA[<p> The conversations that go on in our heads can easily color our thinking which will directly affect our behaviors in various ways. We may not realize it but the conversations many of us have with ourselves can be negative and self&#45;defeating. Since our mind is within our control, why not feed it with positive thoughts?</p>
<p> While thinking positively easy enough but for it to really work, it has to start from the very essence and core of your mind and self. A surefire method of attacking negativity at its core is by practicing positive self&#45;affirmations. The power of positive affirmations lie in reconditioning your brain to eliminate negative self-talk and drastically change how you think and feel of just about ANY situation.</p>
<p> Here are 5 reasons why you should make positive self-affirmations a priority for <a target="_blank" href="http://daily.finerminds.com">personal growth</a> today.</p>
<p> <strong>1. Positivity breeds success</strong>. And it works both ways since successful people tend to think positively. Studies show that optimists have a higher general well&#45;being and are usually more productive, more often promoted and typically earn more than pessimists. Why? The science behind it says that positive thinkers set higher goals and are more motivated to persist at them and achieve these goals. Moreover, positive self-affirmations help us strengthen our beliefs and empower us to reach our targets.</p>
<p> <strong>2. Positivity attracts good things</strong>. Positive people can attract other positive, powerful people and are always on the look for the next best thing. All these things typically translate to  opportunities for success and a readiness to take anything on when it comes. If your self&#45;perception is one of success, others will notice that and you will attract like minded individuals.</p>
<p> <strong>3. Positivity improves health.</strong> Studies have shown that our physical health is positively correlated with our mental health. Positive thinking has been correlated with a lower rates of depression and levels of distress, greater immunity, lowered risk of cardiovascular diseases, greater coping skills during times of duress and in direct relation to all that, an increased lifespan.</p>
<p> <strong>4. Positivity enhances relationships.</strong> We&#39;re automatically drawn to people who are positive and feel good. This is because when you feel better about yourself, you&#8217;re more comfortable to be around. That aside, positive thinking increases your self&#45;esteem and internal security, making your relationships more naturally rewarding.</p>
<p> <strong>5. Positivity increases happiness.</strong> Here&#39;s why. Positive people typically have a greater capacity for love, joy and warmth. They are also usually more externally focused and are kinder and definitely more considerate to other people in their lives. Add that to success, good health and rewarding relationships &#8211; you&#8217;ve got higher general well-being.</p>
<p>Mahatma Ghandi once said:</p>
<blockquote><p>Keep your thoughts positive because they become your words<br /> Keep your words positive because they become your behaviors<br /> Keep your habits positive because they become your values<br /> Keep your values positive because they become your destiny.</p>
</blockquote>
<p>What he said stresses on several important things. Firstly, we have control over our thoughts, words, habits and values. Secondly, what you sow is what you&#8217;ll reap. Today, many people actively strive to cultivate and maintain positive thinking for their <a target="_blank" href="http://daily.finerminds.com">personal growth</a> because they are aware of the multitude of benefits positive thinking has in store for them. As such, their results demonstrate themselves everyday in the form of achievement and general well-being. So put on that thinking cap and generate some positive affirmations for yourself today to enjoy the benefits they will bring to every aspect of your life.</p>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/5-reasons-why-you-should-make-positive-self-affirmations-a-daily-practice-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement And Your Success</title>
		<link>http://howto-st.com/self-improvement-and-your-success/</link>
		<comments>http://howto-st.com/self-improvement-and-your-success/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:45:51 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Achievement Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://howto-st.com/self-improvement-and-your-success/</guid>
		<description><![CDATA[Everything that happens to us happens for a reason purpose. And in some cases, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over yesterday pain, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success- achievement [...]]]></description>
			<content:encoded><![CDATA[<p>Everything that happens to us happens for a reason purpose. And in some cases, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over yesterday pain, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success- achievement motivation.<br />
So, when does personal improvement become synonymous with success? Where do we start? Consider the following steps.<br />
1) Stop thinking and feeling as if you are a miserable, that you are cursed, because you are not. You have to consider your self valuable. You have to accept your self so that others will accept you also.<br />
2) When you see hunks  or sexy models on television, think more on self improvement, not self pitying. Self acceptance is not just about having nice slender legs, or great abs- great body. You have to feel the thing called inner beauty.<br />
3) When people feel so down and low about themselves, help them cope with that feeling. Do not go down with them because this can make both of you weak. They will pull you down further and both of you will end up feeling miserable.<br />
4) The world is a huge ground for learning and not mistakes. Do not feel stupid and doomed forever just because you got failing grade on a science quiz. There is always a room for personal improvement.<br />
5) Take things one at a time. You do not expect black sheep&#8217;s to be goody-two-shoes in just a snap of a finger. Personality improvement  is a one day at a time process.<br />
6) Personal improvement results to inner stability, personality development and dig this you will see success. It comes from self appreciation, self confidence, and self esteem.<br />
7) Dream meaningful and achievable goals. Self improvement does not turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result to an improved and better you as  an individual..<br />
 <img src='http://howto-st.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> When you are enthusiastic to realize and accept changes on your life  and go through the process of self improvement, it does not mean that everybody else is. The world is a place where people of various values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for personality enhancement.<br />
We should always remember that there is no such thing as &#8216;over night success&#8217;. It is always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once dreamed for. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">To read more,visit <a href="http://www.selfimprovement101.info/" rel="nofollow">http://www.selfimprovement101.info/</a><br />Another great resource for self+improvement:<a href='http://review-st.com/cooking-tips' target='_blank'>101 FREE Cooking Tips</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/self-improvement-and-your-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Develop Your Personal Self-Improvement Program</title>
		<link>http://howto-st.com/how-to-develop-your-personal-self-improvement-program/</link>
		<comments>http://howto-st.com/how-to-develop-your-personal-self-improvement-program/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:45:50 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Grow As A Person]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://howto-st.com/how-to-develop-your-personal-self-improvement-program/</guid>
		<description><![CDATA[No matter what aspects of your life you desire to improve, you can purchase personal development programs to help you achieve your goals. You can buy programs to help you lose weight, gain confidence, make more money or create a balanced life. Unfortunately, these programs can cost an arm and a leg and it can [...]]]></description>
			<content:encoded><![CDATA[<p>No matter what aspects of your life you desire to improve, you can purchase personal development programs to help you achieve your goals. You can buy programs to help you lose weight, gain confidence, make more money or create a balanced life. Unfortunately, these programs can cost an arm and a leg and it can be much more affordable to create your own self improvement plan.<br />
Self improvement is a journey, so before you start on your way you&#8217;ll need to know your destination. What aspects of your life do you want to change? The best way to succeed at personal transformation is to focus on one thing at a time. You don&#8217;t need to have totally transformed one area of your life before starting work on another area, but it is helpful to have made significant inroads. This way you can use the power of focus to your advantage and you don&#8217;t dissipate your energies.<br />
After you have decided on your self improvement goal, it is important to get your bearings on where you are now. If you can honestly evaluate your current circumstances, you will be able to work out the steps to help you move from where you are now to where you want to be. For example, if you want to lose weight, your first step is to weigh yourself and record the information. Continue to weigh yourself at the end of each week and record the result. Over time, you should see the figures decreasing and the weight coming off. These results give you important feedback so you know if your weight loss program is working. The same is true for all forms of self improvement. You need to be able to measure improvement over time so you know if your efforts are bearing fruit.<br />
Once you have decided on your goal, you need to create a plan to help you achieve it. We all generally know the things we need to do to improve our lives, but most of us lack the discipline to follow through consistently on these things. A workable plan can provide the framework for action but you will still need to be disciplined about taking the necessary steps every single day.<br />
The simpler your plan, the better. By taking simple steps consistently towards your goal, you have a much better chance of achieving it than by trying to follow a complicated, demanding plan.<br />
As you move towards your goal, make sure you evaluate your progress. Weekly evaluations can be helpful and guide you to look at areas that might need adjustment. If weekly assessments of progress are too close together, work out your own time frame; just make sure you measure your progress at regular intervals.<br />
A part of this regular evaluation is to work out what actions are working well and what ones need to be adjusted or replaced. By simply monitoring your progress in this way, you will be able to keep on track for achieving your self improvement goal.<br />
Anyone can design their own self improvement program. By simply asking yourself the right questions and writing down your answers you will be able to develop an action plan to move you from where you are now to where you want to be in any area of your life. Your self improvement journey begins with the first step. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Kevin Sinclair is the publisher and editor of <a href="http://www.my-personal-growth.com" rel="nofollow">My-Personal-Growth.com</a>, a site that provides information and articles for self improvement and personal growth and development.<br />Another great resource for self+improvement:<a href='http://review-st.com/videoprofessor' target='_blank'>VideoProfessor</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/how-to-develop-your-personal-self-improvement-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Needs To Become A Priority</title>
		<link>http://howto-st.com/self-improvement-needs-to-become-a-priority/</link>
		<comments>http://howto-st.com/self-improvement-needs-to-become-a-priority/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:10:13 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://howto-st.com/self-improvement-needs-to-become-a-priority/</guid>
		<description><![CDATA[Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of &#8220;I wish I was somebody else.&#8221; More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of &#8220;I wish I was somebody else.&#8221;  More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.<br />
You spot a totally eye-catching girl sitting by herself at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, &#8220;she looks so perfectly calm and confident.&#8221; But if you could read thru her transparent mind, you would see a bunch of clouds of thoughts and you might just be amazed that she&#8217;s thinking &#8220;are people talking about why I am seated here alone?&#8230; Why don&#8217;t guys find me attractive?  I don&#8217;t like my ankles, they look too skinny. I wish I was as intelligent as my best friend.&#8221;<br />
We look at a young business entrepreneur and say &#8220;Wooha! what else could he ask for?&#8221; He stares at himself at the mirror and murmur to himself, &#8220;I hate my big eyes. I wonder why my friends won&#8217;t talk to me. I hope mom and dad would still work things out.&#8221;<br />
Isn&#8217;t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and thinks of the same thing. We are insecure of other people who themselves are insecure of us. We suffer from low self-esteem, lack of self-confidence and lose hope in self improvement because we are enveloped in quiet desperation.<br />
Sometimes, you notice that you have an irritating habit like biting off your finger nails, having a foul mouth, and you, of all people, is the last to know.<br />
I have a friend who never gets tired of talking. And in most conversations, she is the only one who seems to be interested in the things she has to say. So all of our other friends tend to avoid the circles whenever she&#8217;s  around, and she doesn&#8217;t notices how badly she became socially handicapped, gradually affecting the people in her environment.<br />
One key to self improvement is to LISTEN and TALK to a trusted friend. Find someone who you find comfort in opening up with even the most gentle topics you want to discuss. Ask questions like &#8220;do you think I am ill-mannered?&#8221;,  &#8220;Do I always sound so argumentative?&#8221;,  &#8220;Do I talk too loud?&#8221;,  &#8220;Does my breath smell?&#8221;,  &#8220;Do I ever bore you when were together?&#8221;.  In this way, the other person will obviously know that you are interested in the process of self improvement. Lend her your ears for comments and criticisms and don&#8217;t give her answers like &#8220;Don&#8217;t exaggerate! That&#8217;s just the way I am!&#8221;  Open up your mind and heart as well. And in return, you may want to help your friend with constructive criticism that will also help her improve her self.<br />
One of Whitney Houston&#8217;s songs says &#8220;Learning to love yourself is the greatest love of all.&#8221; True enough. In order to love others, you must love yourself too. Remember, you cannot give what you do not have.<br />
Before telling other people some ways on how to improve themselves, let them see that you yourself is a representation and a product of self improvement. Self improvement makes us better people, we then inspire other people, and then the rest of the world will follow.<br />
Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of &#8220;If only I was richer, if only I was thinner&#8221; and so on.  Accepting your true self is the first step to self improvement. We need to stop comparing ourselves to others only to find out at the end that we&#8217;ve got 10 more reasons to envy them.<br />
We all have our insecurities. Nobody is perfect. We always wish we had better things, better features, better body parts, etc. But life need not to be perfect for people to be happy about themselves.  Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It&#8217;s the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Webarticlesite is a resource site for those looking for<a href="http://www.digital-empire.net" rel="nofollow"> <a href="http://www.articleinternet.com" rel="nofollow">personal development</a> advice</a> or need<a href="http://www.what-it-is.com" rel="nofollow"> life coaching</a>. Visit us or check out our <a href="http://www.articleinternet.com" rel="nofollow">personal development</a> articles.<br />Another great resource for self+improvement:<a href='http://review-st.com/creating-writing-blog' target='_blank'>Creating and Writing Your Blog</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/self-improvement-needs-to-become-a-priority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement, Self Development</title>
		<link>http://howto-st.com/self-improvement-self-development/</link>
		<comments>http://howto-st.com/self-improvement-self-development/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:48:41 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://howto-st.com/self-improvement-self-development/</guid>
		<description><![CDATA[Personal Development &#8211; Why Is It Important? A lot of people look at life as being unfair at times and they think that life is a series of disappointments. Why are some people more “lucky” than others? What about you? Does life seem unfair? Would you consider yourself as a happy person? Do you consider [...]]]></description>
			<content:encoded><![CDATA[<p>Personal Development &#8211; Why Is It Important?</p>
<p>A lot of people look at life as being unfair at times and they think that life is a series of disappointments. Why are some people more “lucky” than others?</p>
<p> What about you?  Does life seem unfair? Would you consider yourself as a happy person? Do you consider yourself a successful person? Do you consider yourself lucky? in Life? in Love?</p>
<p>Self improvement and self development are important, because they help to develop a new way of thinking, to give up the &#8220;life is unfair&#8221; attitude. Self improvement is a continuous process, a continuous work on ourselves. </p>
<p>Self improvement cannot come without your decision to do so. You should make your decision first.</p>
<p>There are numerous self improvement techniques to choose from. There are self improvement strategies used by the most successful people in the world. These techniques include affirmations, creative visualization, meditations and other. </p>
<p>There are a lot of options available such as self improvement books, CD’s, courses, seminars, trainings and workshops.</p>
<p>How to start?  How to choose and apply self-improvement techniques?</p>
<p>You may want to start with little and simple self improvement steps such as positive affirmations to remove old negative thoughts and patterns and replace them with positive affirming beliefs. Add positive feelings and emotions to your affirmations for the best results</p>
<p>By using positive thinking and affirmations in your daily life, you can reprogram your mind, so you can achieve your goals.</p>
<p>Look at the people around you. If you find a trait of character, which you do not like, look at yourself closely and find out whether you have the same trait of character. Then use positive affirmations to achieve the change you want.</p>
<p>Everyone is different, and what works for one person may not work for another.</p>
<p>Self improvement makes us better.</p>
<p>To your success,</p>
<p>Susan Gray </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Visit  <a href="http://www.nolimitreality.com" rel="nofollow"> Creating Wealth </a>website for tips and advice on how to succeed.<br />
Also be sure to check out our video affirmations page on <a href="http://nolimitreality.com/videoaffirmations.htm" rel="nofollow"> Positive Affirmations</a>.<br />Another great resource for self+improvement:<a href='http://review-st.com/videoprofessor' target='_blank'>VideoProfessor</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/self-improvement-self-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use Time Management For Personal Growth</title>
		<link>http://howto-st.com/how-to-use-time-management-for-personal-growth/</link>
		<comments>http://howto-st.com/how-to-use-time-management-for-personal-growth/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:44:49 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://howto-st.com/how-to-use-time-management-for-personal-growth/</guid>
		<description><![CDATA[Time management is basically about being focused. The Pareto Principle also known as the &#8217;80:20 Rule&#8217; states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the [...]]]></description>
			<content:encoded><![CDATA[<p>Time management is basically about being focused. The Pareto Principle also known as the &#8217;80:20 Rule&#8217; states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio &#8217;80:20&#8242; is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.<br />
Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.<br />
But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.<br />
Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each bit of knowledge you acquire, each bit of advice you consider, each new skill you develop should be taken into consideration.<br />
Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.<br />
Time management is about getting results, not about being busy.<br />
The six areas that personal time management seeks to improve in anyone&#8217;s life are physical, intellectual, social, career, emotional and spiritual.<br />
The physical aspect involves having a healthy body, less stress and fatigue.<br />
The intellectual aspect involves learning and other mental growth activities.<br />
The social aspect involves developing personal or intimate relations and being an active contributor to society.<br />
The career aspect involves school and work.<br />
The emotional aspect involves appropriate feelings and desires and manifesting them.<br />
The spiritual aspect involves a personal quest for meaning.<br />
Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.<br />
Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.<br />
A great way of learning time management and improving your personal life is to follow several basic activities.<br />
One of them is to review your goals whether it be immediate or long-term goals often.<br />
A way to do this is to keep a list that is always accessible to you.<br />
Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.<br />
Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.<br />
Learning to say &#8220;No&#8221;. You actually see this advice often. Heed it even if it involves saying the word to family or friends.<br />
Pat yourself at the back or just reward yourself in any manner for an effective time management result.<br />
Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.<br />
Don&#8217;t procrastinate. Attend to necessary things immediately.<br />
Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.<br />
Have a record or journal of all your activities. This will help you get things in their proper perspective.<br />
These are the few steps you initially take in becoming a well rounded individual.<br />
As the say personal time management is the art and science of building a better life.<br />
From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Cliksource is a resource site for those looking for<a href="http://www.cliksource.net" rel="nofollow"> <a href="http://www.cliksource.org" rel="nofollow">personal development</a> advice</a> or need<a href="http://www.cliksource.com" rel="nofollow"> life coaching</a>. Visit us or check out our <a href="http://www.cliksource.org" rel="nofollow">personal development</a> articles.<br />Another great resource for time+management:<a href='http://review-st.com/videoprofessor' target='_blank'>VideoProfessor</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/how-to-use-time-management-for-personal-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Effective Time Management</title>
		<link>http://howto-st.com/what-is-effective-time-management/</link>
		<comments>http://howto-st.com/what-is-effective-time-management/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 17:10:16 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Effective Time Management]]></category>
		<category><![CDATA[Free Article]]></category>
		<category><![CDATA[Free Christian Article]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://howto-st.com/what-is-effective-time-management/</guid>
		<description><![CDATA[Time management is basically about being focused. The Pareto Principle, also known as the &#8217;80:20 Rule&#8217; states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the [...]]]></description>
			<content:encoded><![CDATA[<p>Time management is basically about being focused. The Pareto Principle, also known as the &#8217;80:20 Rule&#8217; states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However,  80% of the desired output can be generated using only 20% of a well time managed effort. Although  the ratio &#8217;80:20&#8242; is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.<br />
Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things-to-do lists and prioritizing. These are the core basics of time management that should be understood to developing a efficient personal time management skills. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.<br />
But there are more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.<br />
Personal time management involves everything you have or do not have to do every day. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.<br />
Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.<br />
Time management is about doing everything that are most productive in an effective way, not just about being busy.<br />
The six areas that personal time management seeks to improve in anyone&#8217;s life are physical, intellectual, social, professional, emotional and spiritual.<br />
1.The physical aspect involves maintaining a healthy body with balanced meals and regular exercise, and managing stress and fatigue.<br />
2.The intellectual aspect involves learning and other mental growth activities.<br />
3.The social aspect involves developing personal or intimate relations and being an active contributor to society.<br />
4.The professional aspect involves school and work in establishing your career.<br />
5.The emotional aspect involves appropriate feelings and desires, and manifesting them accordingly.<br />
6.The spiritual aspect involves a personal quest for meaning in life.<br />
Thoroughly planning and having a set of things-to-do lists for each of the key areas may not be very practical, but determining which area in your life is no given enough attention is part of time management. Each area creates the whole of you; if you are ignoring one area then you are ignoring an important part of yourself.<br />
Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small. A great way of learning time management and improving your personal life is to follow several basic activities.<br />
1.Review your goals often whether it be short-term or long-term goals. A way to do this is to keep a list that is always accessible to you.<br />
2.Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style. Each and every one of you have a peak time and a time when you slow down, which are your natural cycles. You should be able to tell when your most productive time of the days and nights are so that you can plan to do the most difficult tasks at those times.<br />
3.Learn to say &#8220;No&#8221; when you do not what to be involved. You actually see this advice often. Heed it even if it involves saying the word to family or friends.<br />
4.Give yourself a pat on the back or just reward yourself with something nice for an effective time management result.<br />
5.Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.<br />
6.Don&#8217;t procrastinate. Attend to necessary things immediately.<br />
7.Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.<br />
8.Have a record or journal of all your activities. This will help you get things in their proper perspective.<br />
These are the few steps you can take in becoming a well-balanced individual. As they say, personal time management is the art and science of building a better life. From the moment you integrate time management skills into your life, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors of opportunities for you to knock on. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">Paul Hata is active in various social and community programs.Paul has over 10 years experience in managing a multi-million dollar advertising co.Access 1000s of affordable education,healthcare and jobs here &#8211; <a href="http://www.worldchristianpages.com" rel="nofollow">WorldChristianPages.com</a> and <a href="http://www.christianworldpages.com" rel="nofollow">ChristianWorldPages.com</a><br />Another great resource for time+management:<a href='http://social-mba.info/homeschooling' target='_blank'>Homeschooling ABC&#8217;s</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/what-is-effective-time-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways To Build Self Esteem-A Starter Guide To Self Improvement</title>
		<link>http://howto-st.com/6-ways-to-build-self-esteem-a-starter-guide-to-self-improvement/</link>
		<comments>http://howto-st.com/6-ways-to-build-self-esteem-a-starter-guide-to-self-improvement/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 05:15:29 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://howto-st.com/6-ways-to-build-self-esteem-a-starter-guide-to-self-improvement/</guid>
		<description><![CDATA[So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will [...]]]></description>
			<content:encoded><![CDATA[<p>So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.<br />
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won&#8217;t even remember. Don&#8217;t let them destroy you, or get the best of you.  So which dart pins should you avoid?<br />
Dart Pin 1 : Negative Work Environment<br />
Beware of &#8220;dog eat dog&#8221; theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.<br />
Dart Pin 2: Other People&#8217;s Behavior<br />
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers; all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.<br />
Dart Pin 3: Changing Environment<br />
You can&#8217;t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.<br />
Dart Pin 4: Past Experience<br />
It&#8217;s okay to cry and say &#8220;ouch!&#8221; when we experience pain. But don&#8217;t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.<br />
Dart Pin 5: Negative World View<br />
Look at what you&#8217;re looking at. Don&#8217;t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.<br />
Dart Pin 6: Determination Theory<br />
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn&#8217;t mean you have to be a failure too. Learn from other people&#8217;s experience, so you&#8217;ll never have to encounter the same mistakes.<br />
Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn&#8217;t come down from heaven and tell you &#8220;George, you may now have the permission to build self esteem and improve your self.&#8221;<br />
In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life&#8217;s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means &#8216;self change&#8217;. The kind of change which comes from within. Voluntarily. Armor or Self Change  changes 3 things: our attitude, our behavior and our way of thinking.<br />
Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. It&#8217;s like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline.  Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive.<br />
Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement. </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">We&#8217;re a resource site for those looking for<a href="http://www.webarticlesite.com" rel="nofollow"> <a href="http://www.webarticlesite.info" rel="nofollow">personal development</a> advice</a> or need<a href="http://www.webarticlesite.net" rel="nofollow"> self improvement tips</a>. Visit us or check out our <a href="http://www.webarticlesite.info" rel="nofollow">personal development</a> articles.<br />Another great resource for self+improvement:<a href='http://review-st.com/videoprofessor' target='_blank'>VideoProfessor</a></div>
]]></content:encoded>
			<wfw:commentRss>http://howto-st.com/6-ways-to-build-self-esteem-a-starter-guide-to-self-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

