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Posts Tagged ‘optimism’

The conversations that go on in our heads can easily color our thinking which will directly affect our behaviors in various ways. We may not realize it but the conversations many of us have with ourselves can be negative and self-defeating. Since our mind is within our control, why not feed it with positive thoughts?

While thinking positively easy enough but for it to really work, it has to start from the very essence and core of your mind and self. A surefire method of attacking negativity at its core is by practicing positive self-affirmations. The power of positive affirmations lie in reconditioning your brain to eliminate negative self-talk and drastically change how you think and feel of just about ANY situation.

Here are 5 reasons why you should make positive self-affirmations a priority for personal growth today.

1. Positivity breeds success. And it works both ways since successful people tend to think positively. Studies show that optimists have a higher general well-being and are usually more productive, more often promoted and typically earn more than pessimists. Why? The science behind it says that positive thinkers set higher goals and are more motivated to persist at them and achieve these goals. Moreover, positive self-affirmations help us strengthen our beliefs and empower us to reach our targets.

2. Positivity attracts good things. Positive people can attract other positive, powerful people and are always on the look for the next best thing. All these things typically translate to  opportunities for success and a readiness to take anything on when it comes. If your self-perception is one of success, others will notice that and you will attract like minded individuals.

3. Positivity improves health. Studies have shown that our physical health is positively correlated with our mental health. Positive thinking has been correlated with a lower rates of depression and levels of distress, greater immunity, lowered risk of cardiovascular diseases, greater coping skills during times of duress and in direct relation to all that, an increased lifespan.

4. Positivity enhances relationships. We're automatically drawn to people who are positive and feel good. This is because when you feel better about yourself, you’re more comfortable to be around. That aside, positive thinking increases your self-esteem and internal security, making your relationships more naturally rewarding.

5. Positivity increases happiness. Here's why. Positive people typically have a greater capacity for love, joy and warmth. They are also usually more externally focused and are kinder and definitely more considerate to other people in their lives. Add that to success, good health and rewarding relationships – you’ve got higher general well-being.

Mahatma Ghandi once said:

Keep your thoughts positive because they become your words
Keep your words positive because they become your behaviors
Keep your habits positive because they become your values
Keep your values positive because they become your destiny.

What he said stresses on several important things. Firstly, we have control over our thoughts, words, habits and values. Secondly, what you sow is what you’ll reap. Today, many people actively strive to cultivate and maintain positive thinking for their personal growth because they are aware of the multitude of benefits positive thinking has in store for them. As such, their results demonstrate themselves everyday in the form of achievement and general well-being. So put on that thinking cap and generate some positive affirmations for yourself today to enjoy the benefits they will bring to every aspect of your life.