http://howto-st.com and feel good about it Wed, 18 Jan 2012 16:17:15 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://howto-st.com/how-long-do-i-have-to-wait-till-i-can-play-sports-again-after-a-minor-dislocation/ http://howto-st.com/how-long-do-i-have-to-wait-till-i-can-play-sports-again-after-a-minor-dislocation/#comments Wed, 27 Jan 2010 16:40:42 +0000 Howie http://howto-st.com/how-long-do-i-have-to-wait-till-i-can-play-sports-again-after-a-minor-dislocation/ I was playing basketball today and I jumped and landed wrong. My patella popped out for a second and popped back into place. I can walk and bend my knee, but it hurts a little to bend. How long do I wait?

]]> http://howto-st.com/how-long-do-i-have-to-wait-till-i-can-play-sports-again-after-a-minor-dislocation/feed/ 2 http://howto-st.com/how-long-does-it-take-to-learn-how-to-shred-guitar/ http://howto-st.com/how-long-does-it-take-to-learn-how-to-shred-guitar/#comments Sat, 09 Jan 2010 11:11:26 +0000 Howie http://howto-st.com/how-long-does-it-take-to-learn-how-to-shred-guitar/ i want to learn how to shred guitar!
how long will it take to start to shred?
also how long do i need to play a day? what should i practice?
i know i have to play with a metronome.
about what speed is shredding on a metronome?

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