http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/ and feel good about it Thu, 17 Nov 2011 05:49:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-76 dreadygy Sun, 25 Oct 2009 12:18:32 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-76 Take a stroll. Just take a long walk to an uncertain destination. Keep walking until your only thought in mind is about your walking. Take a stroll. Just take a long walk to an uncertain destination. Keep walking until your only thought in mind is about your walking.

]]> http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-75 ? Sun, 25 Oct 2009 07:40:37 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-75 Stress does play an important life role. What I do is I either go outside, count to 10 slowly, and come back in. Or...the alternative: hit inanimate objects outside really really hard. Stress does play an important life role. What I do is I either go outside, count to 10 slowly, and come back in. Or…the alternative: hit inanimate objects outside really really hard.

]]> http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-74 marketin Sun, 25 Oct 2009 05:39:02 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-74 I paint. I also write in a journal what was bugging me that day. I paint. I also write in a journal what was bugging me that day.

]]> http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-73 Tammy Sun, 25 Oct 2009 03:31:06 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-73 Eat more bananas...they're proven to help people with mood problems ie. depression. Music you love. Reading motivational books. Going for a run or just exercising. Power of positive thinking.....keep positive thoughts in you mind and allow yourself to speak positively. Prayer is the greatest of all. Talk to someone who you love and who loves n cares about you about what's going on in your mind. How you feel about things etc. I hope this helps...works for me... Eat more bananas…they’re proven to help people with mood problems ie. depression. Music you love. Reading motivational books. Going for a run or just exercising. Power of positive thinking…..keep positive thoughts in you mind and allow yourself to speak positively. Prayer is the greatest of all. Talk to someone who you love and who loves n cares about you about what’s going on in your mind. How you feel about things etc. I hope this helps…works for me…

]]> http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-72 rafiunni… Sat, 24 Oct 2009 21:32:17 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-72 I have a hard time coping with stress. I know all the things to do but I still feel stressed. My husband's cancer stressed me max this last year and a half. Visiting with friends and family does help but I find if people ask too much of me I have to back away. I also have daughter who is school age. I have a hard time coping with stress. I know all the things to do but I still feel stressed. My husband’s cancer stressed me max this last year and a half. Visiting with friends and family does help but I find if people ask too much of me I have to back away. I also have daughter who is school age.

]]> http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-71 rafiunni… Sat, 24 Oct 2009 16:10:50 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-71 Relaxation is key, you have to clear your mind. I bought this product called a StressEraser. It has helped. They sell them at www.buystresseraser.com. It is a biofeedback device that helps your breathing and relaxation. I read about it in Golf magazine. Relaxation is key, you have to clear your mind. I bought this product called a StressEraser. It has helped. They sell them at http://www.buystresseraser.com. It is a biofeedback device that helps your breathing and relaxation. I read about it in Golf magazine.

]]> http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/comment-page-1/#comment-70 Chauncy Gardener Sat, 24 Oct 2009 15:53:03 +0000 http://howto-st.com/stress-management-how-do-you-cope-up-with-stress/#comment-70 Taoism, meditaion in the morning then at night REGARDLESS whether I feel the need or not. Make it a habit....... life gets amazing with persistance.........works for me! Taoism, meditaion in the morning then at night REGARDLESS whether I feel the need or not. Make it a habit……. life gets amazing with persistance………works for me!

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