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	<title>How To Spend Time</title>
	<atom:link href="http://howto-st.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://howto-st.com</link>
	<description>and feel good about it</description>
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		<title>How do you properly optimize your site for on page SEO?</title>
		<link>http://howto-st.com/how-do-you-properly-optimize-your-site-for-on-page-seo/</link>
		<comments>http://howto-st.com/how-do-you-properly-optimize-your-site-for-on-page-seo/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:17:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[marketing guide]]></category>
		<category><![CDATA[start a business]]></category>

		<guid isPermaLink="false">http://howto-st.com/how-do-you-properly-optimize-your-site-for-on-page-seo/</guid>
		<description><![CDATA[There are a whole raft of different on page SEO techniques, but it pays to stick to the basics first: Keyword in URL/Domain Try to get your main keyword in your website&#8217;s URL or domain name. For example, if the keyword you are targeting were &#8220;how to train a dog&#8221;, then you would want to [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/quickstart?s=10046'><img style='float:right' src='http://netlifeonline.com/images/637/product_image.jpg' alt='Quick Start Marketing Guide' border="0" width="150" height="150"></a>There are a whole raft of different on page SEO techniques, but it pays to stick to the basics first:</p>
<p>Keyword in URL/Domain </p>
<p>Try to get your main keyword in your website&#8217;s URL or domain name. For example, if the keyword you are targeting were &#8220;how to train a dog&#8221;, then you would want to try to have a URL like howtotrainadog.com. According to some, it is better to separate the words in your URL with hyphens (eg how-to-train-a-dog.com)</p>
<p>Keyword in page title</p>
<p>The keyword you are trying to target with a particular page should always be present in the page title. You can edit this from within the HTML code of your page, by sandwiching your keyword between the <title></title> tags.</p>
<p>Meta description</p>
<p>This is the snippet of text that appears next to your listing in Google. Although it is no longer an easy way of boosting your rankings, a good meta description that encourages visitors to click through (and that features your main keyword) can help make your page more relevant in the eyes of Google, which is a positive influence on your rankings.</p>
<p>In-text keyword density</p>
<p>It is important to maintain a good level of keyword density on your pages. This means using your keywords regularly in your articles or blog posts. However, it is critical that you do not just stuff your website with keywords; make sure that you provide lots of quality content, and that your keywords flow naturally with your writing.</p>
<p>Image alt tags</p>
<p>Search engine spiders cannot see images, they can only see text. Therefore, it is important to have accurate alt tags for your images, so that the search engines get a picture of what human eyes are able to see.  Your image alt tags should be a brief description of what the image displays, and not just an excuse to stuff keywords. For example, if you have a picture of a dog training leash then your alt tag could be something like &#8220;Acme dog training leash&#8221;, but not &#8220;dog training leash, dog training collar, dog training&#8221; etc.</p>
<p>Strong internal linking</p>
<p>Link to other pages within your website or blog using &#8220;deep&#8221; links. This means creating text links that enhance visitor experience. Use relevant anchor text keywords to create these links to other internal pages. This will not only help get search engine spiders indexing your pages, but will also reduce your bounce rate. By using internal links, visitors to your site will be more likely to exit on a different page than the one they arrived on, and will spend more time browsing; this is a positive factor for search engine rankings.</p>
<p>Quality unique content</p>
<p>This is the &#8220;big kahuna&#8221; of on page SEO. Make sure your articles or blog posts are of exceptional quality. Put 110% into every content piece you create so that your readers get something of value. Now that the Google Panda update has come and wreaked havoc on spammy, low-quality content, it is more important than ever to create really awesome content that actually teaches what the headline promises. As we move into 2012, it is clear that search engines will continue to place lots of value on great quality content that is relevant and well researched.</p>
<p>These are the basics to properly optimize your site for on-page SEO.</p>
<p><a href='http://review-st.com/quickstart?s=10046' target='_blank'>Click Here to learn more about make money online &#8230;</a></p>
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		<title>Unlocking My iPhone 3GS</title>
		<link>http://howto-st.com/unlocking-my-iphone-3gs/</link>
		<comments>http://howto-st.com/unlocking-my-iphone-3gs/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:14:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[cellphones for cash]]></category>
		<category><![CDATA[recycle used cellphones]]></category>
		<category><![CDATA[sell used cellphones]]></category>

		<guid isPermaLink="false">http://howto-st.com/unlocking-my-iphone-3gs/</guid>
		<description><![CDATA[At one time, when I was asking around trying to unlock my cell phone, I found out that I should probably word it better when I say that. There is a difference between unlocking iPhones, and jail breaking them. They are two completely different hacks, that give you control over your iPhone in completely different [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/resellcells?s=10046'><img style='float:right' src='http://netlifeonline.com/images/1237/product_image.jpg' alt='Recycle Used Cellphones' border="0" width="150" height="150"></a>At one time, when I was asking around trying to unlock my cell phone, I found out that I should probably word it better when I say that. There is a difference between unlocking iPhones, and jail breaking them.  They are two completely different hacks, that give you control over your iPhone in completely different ways. Unlocking, the more popular of these two terms, is the trickery that will let you buy your iPhone from AT&amp;T, and hack into its protective features that keep other networks, like T-Mobiles out.  Jail breaking is a hack that will let you use third-party apps on your iPhone, ones Apple doesn&#8217;t approve of. And this is something you&#8217;ll need to learn to do, as one of the steps on your way to learning to unlock your iPhone.</p>
<p>Now the iPhone 3GS has been impregnable until was recently. Usually, it is a group of self-styled experts that does all the path breaking unlocking and jail breaking on the iPhone &#8211; called the Apple Dev Team. With the iPhone 3GS however, a motivated dude named George Hotz beat the Dev Team to the line &#8211; with purplesn0w, the latest unlocking tool I found to unlock my cell phone with. The most impressive quality purplesn0w has to recommend it though is that it does its deed with the minimum carnage possible. It only alters three of the iPhone&#8217;s original files to get the job done.</p>
<p>I found out how to unlock my cell phone, well, my iPhone 3GS anyway, in just a couple of steps. Let&#8217;s assume that you have the jailbreaking process out of the way (using the purplera1n jailbreaking code), and just concentrate on the unlocking process at this time. Before you start with the actual unlocking, make sure you backup iPhone&#8217;s contents, because you can never really tell what happens with these risky procedures. If things go awry, we&#8217;ll need to reset your phone, an action that would certainly return your phone to the way it was out of the box &#8211; no content or numbers at all.</p>
<p>Make sure that your iPhone is properly activated on your real provider first. And then, on the iPhone, you open Settings, then General and finally Network.  When you jailbreak your phone with the right software (with purplera1n), it installs on your phone, a strange sounding piece of work called Cydia. You&#8217;ll need to use it now. Turn it on, pick the Manage setting. Follow the route Sources &#8211; Edit &#8211; Add, and then key in a string of nonsense called apt.geohot.purplesn0w. You follow up that beauty with a tap on the Add Source button and the Done button, and, you&#8217;re done. I thought that I was good to go with this, but I found out that to unlock my cell phone required one more step and a reboot.</p>
<p>That&#8217;s kind of an important step &#8211; installing Purplesn0w. You&#8217;ll need to search for the package com.geohot.purplesn0w on Cydia on your phone, then install it. Once you&#8217;re done, you reboot, and there you go. This is how I&#8217;ve learned to unlock my cell phone. Hopefully, this will work for you too, for a good long time.</p>
<p><a href='http://review-st.com/resellcells?s=10046' target='_blank'>Click Here to learn more about recycle used cellphones &#8230;</a></p>
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		<title>Retail Science at the Shopping Mall</title>
		<link>http://howto-st.com/retail-science-at-the-shopping-mall/</link>
		<comments>http://howto-st.com/retail-science-at-the-shopping-mall/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:34:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://howto-st.com/retail-science-at-the-shopping-mall/</guid>
		<description><![CDATA[Retail today has been boiled down to an exact science. Go to any successful shopping mall store today, and you can be pretty sure that they hire a retail researcher to get to remain on top of their game. Retail researchers earn their stripes studying thousands of shoppers as they go about stores trying to [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/amazon?s=10046'><img style='float:right' src='http://netlifeonline.com/images/1130/product_image.jpg' alt='Amazon Savings up to 50%' border="0" width="150" height="150"></a>Retail today has been boiled down to an exact science. Go to any successful shopping mall store today, and you can be pretty sure that they hire a retail researcher to get to remain on top of their game. Retail researchers earn their stripes studying thousands of shoppers as they go about stores trying to spend the most money for the least satisfaction (it could be the other way around too). These are people who sit and think through the night and over the weekends about how exactly they can get into the heads of shoppers and find what buttons they have that they&#8217;ll let them push to get them to buy. Nothing you see in any store these days is just set that way because it&#8217;s pretty or convenient. If store designers believed that putting baby diapers on a shelf 10 feet up would sell more of them, that&#8217;s what they would do.</p>
<p>Fortunately, it&#8217;s a free country; it isn&#8217;t just the retail researchers who can try to get under in your head; you could do the same thing to them ? with reverse psychology. Take your average fun and youthful clothing store at the shopping mall. Now people have got pretty used to seeing labels on clothing that say something about how they&#8217;re made in China or Sri Lanka or Vietnam. Retail researchers note that customers don&#8217;t really prefer imports; it makes them feel uncomfortable that these products could be made in sweatshops in poor conditions. If they had some way to lie to customers about where those clothes are made, it would sell a lot more of them. So stores often buy clothes from whatever sweatshop they want, but require that the clothes be shipped without any labels on. They then sew on their own labels with no mention of the country of origin. All they do is to make sure that there is no appearance of any foreign script or anything. This makes customers just assume that the clothing is domestic. It&#8217;s your job in there to not fall for these tricks</p>
<p>Any shopping mall you visit, you&#8217;re bound to find about three dozen twofer offers at every clothing store around. If you&#8217;re not familiar with the kind of prices a store usually has, you really shouldn&#8217;t fall for these promotions. To begin with, these twofer offers could just be outright lies. But even if they weren&#8217;t that, they are still aimed at getting you to spend a lot more than you originally intended. They want you to buy ten even if you just wanted to buy two. You can&#8217;t be swayed by this kind of temptation. You can&#8217;t consider it to be saving money if you&#8217;re spending more than you intended to.</p>
<p>Store designers at any shopping mall will always use subtle psychology to get you shopping for the most expensive products they have. The clearance items are usually in the back of the store where there are no staff and where everything is quite messy. The expensive things in the store are usually to your right when you enter the store, and are more brightly lit. They are placed to the right because most people are right-handed and that&#8217;s where they will feel comfortable having. Stay warned, and you could come out with your wallet intact.</p>
<p><a href='http://review-st.com/amazon?s=10046' target='_blank'>Click Here to learn more about  &#8230;</a></p>
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		<title>Bargain Shopper</title>
		<link>http://howto-st.com/bargain-shopper/</link>
		<comments>http://howto-st.com/bargain-shopper/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:23:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://howto-st.com/bargain-shopper/</guid>
		<description><![CDATA[If there is one thing I am good at it is saving money. Perhaps it is the miserly influence of my dad, but I have learned to be the ultimate bargain shopper. My husband often shakes his head when he goes shopping with me, but he is always impressed in the end with the money [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/amazon-cyber-monday?s=10046'><img style='float:right' src='http://netlifeonline.com/images/1229/product_image.jpg' alt='Amazon Christmas' border="0" width="150" height="150"></a>If there is one thing I am good at it is saving money. Perhaps it is the miserly influence of my dad, but I have learned to be the ultimate bargain shopper. My husband often shakes his head when he goes shopping with me, but he is always impressed in the end with the money I save, and how much I can buy for so little. When it comes to being a bargain shopper, I have learned all the tricks by experience and knowing that saving money in the store means more money in my savings. When it comes time to retire, I&#8217;ll be happy I was so picky.</p>
<p>One thing a good bargain shopper needs is patience. This can mean taking your time searching through a discount rack, or it can mean waiting for something expensive to come down in price or to go on sale. If you are one of those people that has to have all the newest stuff as soon as it hits the shelves, you may not be cut out to be a bargain shopper. However, if you don&#8217;t mind buying Christmas cards for the next year on December 27th, you are ready to go.</p>
<p>When it comes to clothing, you have to be ready to search to save some money. A bargain is not a bargain if the clothes are no good. Just because a top is six dollars at WalMart does not mean that it is a good bargain. You get the bargain when you find a high priced piece of apparel marked down to an affordable price. A bargain shopper knows that when shopping for clothing, you have to take some time to search through the discount rack. A lot of the stuff won&#8217;t be anything you like, but you can find some great clothes if you look.</p>
<p>Remember to look at the clearance section in any store you visit, even if you aren&#8217;t looking for anything at the moment. This is a great way to get your Christmas shopping done. A good bargain shopper will start buying things early, and then will look around all year for great prices on items they know their friends and family will love. They will never know you got their gift off a clearance shelf unless you tell them. These gifts are as good as any, but you just saved yourself some money by being a good bargain shopper.</p>
<p><a href='http://review-st.com/amazon-cyber-monday?s=10046' target='_blank'>Click Here to learn more about christmas bargains &#8230;</a></p>
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		<title>2011 Fly-for-Tots Charity Fly-in Slideshow</title>
		<link>http://howto-st.com/2011-fly-for-tots-charity-fly-in-slideshow/</link>
		<comments>http://howto-st.com/2011-fly-for-tots-charity-fly-in-slideshow/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 18:14:39 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[A]]></category>

		<guid isPermaLink="false">http://howto-st.com/2011-fly-for-tots-charity-fly-in-slideshow/</guid>
		<description><![CDATA[The 2011 RDRC Fly-for-Tots Charity Fly-in may have encountered rain, cold and windy weather conditions, but the hearts of radio controlled aircraft pilots and those die-hard spectators were warm and cozy. The RDRC R/C club raised over $22,000. in support of Victory Junction Children&#8217;s camp. This fundraising event has become an annual RC event in [...]]]></description>
			<content:encoded><![CDATA[<p>
<p>The 2011 RDRC <a href="http://rcrodeo.com/2011-fly-for-tots-neither-rain-nor-sleet.html">Fly-for-Tots</a> Charity Fly-in may have encountered rain, cold and windy weather conditions, but the hearts of radio controlled aircraft pilots and those die-hard spectators were warm and cozy. The RDRC R/C club raised over $22,000. in support of Victory Junction Children&rsquo;s camp. This fundraising event has become an annual RC event in North Carolina that draws crowds from near and far. Where else can one see flying lawnmowers, flying leaf blowers, flying Mario Brothers and what looks to be a flying human body? RC pilot Mike Winstead captured a couple of hundred photos at the event. They can be seen at <a href="http://rcrodeo.com">RCRodeo.com</a> along with slideshows of other North Carolina events and the Joe Nall RC event in Woodruff, South Carolina.</p></p>
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		<title>Use Your Spare Time to Make Money Online</title>
		<link>http://howto-st.com/use-your-spare-time-to-make-money-online/</link>
		<comments>http://howto-st.com/use-your-spare-time-to-make-money-online/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:53:18 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://howto-st.com/use-your-spare-time-to-make-money-online/</guid>
		<description><![CDATA[The World Wide Web is a knowledge supplier which is widely used by users from everywhere in the worldwide and this amount of Internet users are rising speedily. A great deal of users are becoming extremely joyful on the Internet is probably because of the available methods to earn cash in the cyberspace, but there [...]]]></description>
			<content:encoded><![CDATA[<p>
<p>The World Wide Web is a knowledge supplier which is widely used by users from everywhere in the worldwide and this amount of Internet users are rising speedily. A great deal of users are becoming extremely joyful on the Internet is probably because of the available methods to earn cash in the cyberspace, but there are still a huge group don&#8217;t learn about it. Getting cash on the internet isn&#8217;t as tough as you think of; you do not need to be an absolute professional in the online world. You basically need a laptop and a good internet connection to start producing revenue, in actual fact the folks which are earning on the net are regular individuals such as pupils, stay-at-home mom, senior citizens as well as those workers who are needing a supplemental revenue. </p>
<p>Right now, many people visit the net to purchase shirts or dresses, footwear and a lot more, as well as to talk with their love ones. Nevertheless the fantastic news concerning the internet is that you could generate revenue online like for instance by posting merchandise up for sale. To launch a business within the internet you want to establish a business site and upload the products you want to offer. Are you making the decision of putting together a virtual store and acquiring a stock list without financial responsibility? This is the advantage of the cyberspace enabling you to function by means of a drop ship company who will mail things bought by the customers through your Internet shop. </p>
<p>Nevertheless, you could generate revenue on the virtual reality by various other ways if you don&#8217;t love the plan of selling goods. Should you are an experienced content creator and then you may definitely make profit from writing a variety of themes and delivering them to webmasters on the web. In the event that you are not skillful on writing then you can make money by working on web surveys for companies as well as thru signing up at paid-to-click sites. To put it briefly, opportunities are limitless; what you are required is some investment on time and work.  </p>
<p>Get more ideas on <a href="http://www.thewebmoneyworld.com">how to make money</a> on the Internet.</p></p>
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		<title>Why Check Engine Light?</title>
		<link>http://howto-st.com/why-check-engine-light/</link>
		<comments>http://howto-st.com/why-check-engine-light/#comments</comments>
		<pubDate>Tue, 31 May 2011 14:06:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[buy new cars]]></category>
		<category><![CDATA[buy new trucks]]></category>
		<category><![CDATA[buy used cars]]></category>
		<category><![CDATA[buy used trucks]]></category>
		<category><![CDATA[car research]]></category>
		<category><![CDATA[Cars Direct]]></category>
		<category><![CDATA[Cars Direct.com]]></category>
		<category><![CDATA[cars for sale]]></category>
		<category><![CDATA[CarsDirect]]></category>
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		<category><![CDATA[find new cars]]></category>
		<category><![CDATA[find used cars]]></category>
		<category><![CDATA[new autos]]></category>
		<category><![CDATA[new car]]></category>
		<category><![CDATA[new cars]]></category>
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		<category><![CDATA[new trucks]]></category>
		<category><![CDATA[new vehicles]]></category>
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		<guid isPermaLink="false">http://howto-st.com/why-check-engine-light/</guid>
		<description><![CDATA[Perhaps the most mysterious warning light on the dashboard of your car is the &#8220;check engine&#8221; light, which could explain not appear there was any reason and may cause unexpected bill just to diagnose the cause. However, it is possible to diagnose, and sometimes even fix the cause of the warning lights without paying a [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/auto-buy?s=10046'><img style='float:right' src='http://netlifeonline.com/images/799/product_image.jpg' alt='Auto Buy' border="0" width="150" height="150"></a>Perhaps the most mysterious warning light on the dashboard of your car is the &#8220;check engine&#8221; light, which could explain not appear there was any reason and may cause unexpected bill just to diagnose the cause. However, it is possible to diagnose, and sometimes even fix the cause of the warning lights without paying a mechanic.</p>
<p>Check your vehicle&#8217;s engine light is related to the system on-board diagnostics, which measure functions such as engine speed, ignition timing, fuel mixture and, sometimes, when shifting gear. Then use the information to identify the problems with functions that can affect emissions and performance. There are various problems that cause the lights to illuminate, ranging from small to big, so it is important to determine the cause immediately.</p>
<p>Before you find yourself in a situation with a check engine light on, read your owner&#8217;s manual to understand why it can be justified and if it has different signs to help you understand a little problem or something more serious. In many cars, check engine light flashing rhythmic &#8211; not just the film and off &#8211; indicates a serious problem that requires immediate attention, while the light is on solid shows a more serious problem.</p>
<p>If you really understand how your engine check light running, here are three strategies you can try before you pay your mechanic for a diagnosis.</p>
<p>Remove and reinstall your gas cap, and make sure it is tight. Because the check engine light emissions associated with your car system, it is recognized if there is a fuel vapor leak from around your gas cap and turn off the warning lights. A gas cap is loose or not installed properly is the most common reason for light to illuminate. If the light does not come out after checking the gas cap and the car seems to work, do not assume that it does not matter. It may take several trips to reset the system.</p>
<p>Get the diagnostic codes from the automotive engine pro for free. If you are General Motors vehicles with OnStar, contact OnStar advisor will read the codes from your car remotely. auto parts stores and oil change franchises and shops Many service delivery will read codes for free, even if they can push you to do their repairs. If you get a code that is read by one of the store, ask for the code itself &#8211; usually a single letter, followed by the numbers &#8211; and then use the shop for repairs if you are sure the job.</p>
<p>Get the code itself. For $ 50 to $ 100, you can buy a diagnostic system-code reader to store your local auto parts or online. Some of the new scanner system can connect right to your smartphone, such as GL1 GoPoint.</p>
<p>Many cars have multiple ways to display code problem, usually using both the button and knock it between the accessory position (a position where you can power the radio and other accessories without the car running) and &#8220;on&#8221; position (without starting the car) from a number of times. In some, you keep an extra key position, and push and hold trip odometer and reset button. To view the instructions, do an Internet search on this year, make and model of your vehicle with the words &#8220;check engine code&#8221; and &#8220;manually.&#8221;</p>
<p>Once you know the code, you can research anything related to websites such as OBD-Codes.com (for on-board diagnostic codes) or ALLDATAdiy.com. In some cases, you can get instructions on how to fix your own car on the site.</p>
<p>Keep in mind that, if there is a problem even if the gas cap is loose, the problem with the code generated by the diagnostic equipment is usually associated with more than one problem. In the end, it is good to work with a trusted mechanic who can conclude the cause of a problem with your car.</p>
<p><a href='http://review-st.com/auto-buy?s=10046' target='_blank'>Click Here to learn more about check engine light &#8230;</a></p>
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		<title>Lean Protein for Weight Loss</title>
		<link>http://howto-st.com/lean-protein-for-weight-loss/</link>
		<comments>http://howto-st.com/lean-protein-for-weight-loss/#comments</comments>
		<pubDate>Sun, 29 May 2011 16:33:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[bulk medifast]]></category>
		<category><![CDATA[medifast replacement]]></category>
		<category><![CDATA[protein supplement]]></category>

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		<description><![CDATA[One of the best ways to reduce unwanted body fat and gain muscle can increase your metabolism is to increase the amount of protein in your diet. Make sure you get the &#8220;complete protein&#8221; (this is essential if you want to get all or most of your protein from vegetarian sources.) A complete protein contains [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/pro-complex?s=10046'><img style='float:right' src='http://netlifeonline.com/images/1142/product_image.jpg' alt='ProComplex' border="0" width="150" height="150"></a>One of the best ways to reduce unwanted body fat and gain muscle can increase your metabolism is to increase the amount of protein in your diet.</p>
<p>Make sure you get the &#8220;complete protein&#8221; (this is essential if you want to get all or most of your protein from vegetarian sources.) A complete protein contains all nine essential amino acids that are not naturally produced through the body, although it is also possible to get complete protein by eating foods that contain a combination of different amino acids (such as red beans and rice, for example).</p>
<p>If you are not getting enough complete protein in your diet, your body will actually damage the muscle tissue to cannibalize your own additional amino acids you need. Keep in mind that you do not even need to eat free meals that add up to complete protein in the same meal, as long as you keep track of what you eat and eat balanced meals throughout the day profile.</p>
<p>Some good sources of protein full lean red meat including single (grass-feed beef is preferred), albumin, quinoa, and protein supplements are usually made from whey (milk products). Other supplements often include protein from sources such as soy, hydrolyzed silk and brown rice.</p>
<p>Your daily protein needs will vary, depending on the weight of your body and how you are physically active. As a general rule, aim to consume one gram of protein for every pound of your ideal weight. If you are not trying to lose weight, but simply maintain your current weight, your protein intake should be equal to about one gram per pound. On the other hand, if you currently weigh 170 pounds and trying to lose 20 pounds, your daily protein intake should be about 150 grams.</p>
<p>Protein helps you lose weight in two ways: First, can help you feel less hungry by providing long-burning energy source is stable, and second it can trigger a &#8220;thermogenesis&#8221; in the body, process by which your body burns fat for fuel.</p>
<p>Unlike refined carbohydrates and sugars, which can increase your desire for the rest of the day, the protein can actually help you control your addiction by reducing appetite. This can make a lot easier to stay on the diet plan and lose weight, rather than give up on junk food.</p>
<p><a href='http://review-st.com/pro-complex?s=10046' target='_blank'>Click Here to learn more about Pro Complex &#8230;</a></p>
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		<title>Do You Take Prilosec or Nexium for Heartburn?</title>
		<link>http://howto-st.com/do-you-take-prilosec-or-nexium-for-heartburn/</link>
		<comments>http://howto-st.com/do-you-take-prilosec-or-nexium-for-heartburn/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:08:11 +0000</pubDate>
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				<category><![CDATA[Feature]]></category>

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		<description><![CDATA[I do too. They work really well. I haven&#8217;t had heartburn for a few years now. They are expensive (I spend $50.00 a month) and although not addictive, once you stop taking them, the heartburn returns. Did you ever run out for a day or two? It&#8217;s horrible! I hate the discomfort of heartburn! There [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/healthy-stomach?s=10046'><img style='float:right' src='http://netlifeonline.com/images/988/product_image.jpg' alt='Healthy Stomach in 5 Days' border="0" width="150" height="150"></a>I do too. They work really well. I haven&#8217;t had heartburn for a few years now. They are expensive (I spend $50.00 a month) and although not addictive, once you stop taking them, the heartburn returns. Did you ever run out for a day or two? It&#8217;s horrible! I hate the discomfort of heartburn! There is a solution and a cure for heartburn.</p>
<p>I came across this book. Believe it or not, for less than $10.00 you can learn exactly how to <b>cure heartburn</b>. Now That&#8217;s a saving. </p>
<p>The book emphasizes that addressing the problem at its source is the only way to find a cure for permanent relief from acid reflux/heartburn. Otherwise, no medication can give lasting relief and acid reflux will return after some time. The diagnoses, treatments and surgery for treating acid reflux disease constitute a billion-dollar business worldwide. Still, they rarely provide permanent relief.</p>
<p>Enzyme deficiency, hypochlorhydria, dysbiosis, bile reflux, food intolerance, and other underlying causes of acid reflux disease and hertburn&#8230; These conditions are all inter-related with each other. Usually a cause-and-effect relationship is difficult to define for them. This is why it has not been easy to create one treatment that worked for all.</p>
<p>But, this book does the necessary job. After clearing helicobacter pylori infection and healing sores in the stomach or esophagus in a few days with a miraculous home treatment from Mediterranean, it instructs how to banish the underlying causes of acid reflux disease with few inexpensive natural supplements. This treatment gets to the heart of the problem and provides lasting relief. It is totally unique and you cannot find it anywhere else.</p>
<p>You can be downloading your copy in a minute! Don&#8217;t put off this decision. You may regret it for the rest of your life since you will spend much more on expensive diagnoses, medications and perhaps surgery if you do not try this treatment. So go ahead, save your money.</p>
<p><a href='http://review-st.com/healthy-stomach?s=10046' target='_blank'>Click Here to learn more about how to cure heartburn &#8230;</a></p>
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		<title>Are You Wasting Time and Money at Doctor Visits?</title>
		<link>http://howto-st.com/are-you-wasting-time-and-money-at-doctor-visits/</link>
		<comments>http://howto-st.com/are-you-wasting-time-and-money-at-doctor-visits/#comments</comments>
		<pubDate>Sun, 08 May 2011 23:50:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[discount vitamins]]></category>
		<category><![CDATA[iodine]]></category>
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		<description><![CDATA[Tips for a Better Doctor Visit 1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor&#8217;s office and get copies. This saves the doctor time and sometimes even avoids an extra official call. 2. [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://review-st.com/allstarhealth?s=10046'><img style='float:right' src='http://netlifeonline.com/images/1156/product_image.jpg' alt='Save 50-70% on all Vitamins and Supplements' border="0" width="150" height="150"></a>Tips for a Better Doctor Visit</p>
<p>1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult.  Go by the hospital, lab or other doctor&#8217;s office and get copies. This saves the doctor time and sometimes even avoids an extra official call.</p>
<p>2. Bring in the actual bottles of prescriptions.  While lists are helpful, the bottles reveal how many are prescribed at a time, dosage, and if there are any refills left.  There is no more guessing about the &#8220;little blue pill.&#8221;  With so many generics the same drug can show up as many different shapes and sizes depending on the manufacturer.  Now you can both be on the same page when talking about a specific medication. I am also surprised at the many errors on the bottles by the pharmacist.  </p>
<p>3. Create a list of questions/requests before your visit.  In fact, it would be ideal to tell the person making the appointment what areas you need to discuss.  This is not the time to say its &#8220;personal.&#8221;  We assume it is all personal in a medical office.  It helps us be prepared in scheduling, equipment, and assigning the proper room.  Believe it or not, we have heard most of your problems before.  Of course if it is extremely sensitive in nature than just tell the receptionist how much time you will need to discuss your personal problem.  </p>
<p>4. Try to keep to one system of the body per visit unless a complete physical is done.  Most office visits are geared to blocks of 15 minutes.  Usually this is adequate to cover most simple problems such as a rash, upper respiratory infection, and urinary infection just as examples.  The longer you have had the problem or the vaguer the symptoms such as abdominal pain or dizziness expect to spend more time.  Don&#8217;t hesitate to ask for more time.  We would rather know ahead of time what your expectations are.</p>
<p>5. Ask for prescription refills, notes for work or school, and forms to fill out at the beginning of the office visit rather than at the end.  Of course, a friendly reminder is always good if it has been overlooked when you leave. You can always give a list of medications needing refills to the nurse at the beginning of the visit too.  Again, communication helps everyone get their needs met.</p>
<p>6. Be realistic in your expectations.  If you start the discussion on a topic that is unrelated to the original problem on the schedule and want some answers, this leaves less time available for other problems.  For example, if you are due to have a pap smear and gynecological exam but start with a headache complaint that requires a physical and full history, don&#8217;t expect all of it to be done in one visit.  Always prioritize what is most important for that day.  Sometimes problems become more important, symptoms severe since the original appointment or follow up was made.  Just tell the nurse or doctor things have changed as soon as possible.  That way we can stay on schedule and you can get the most important problem addressed.</p>
<p>7. Don&#8217;t leave the office without telling someone if you aren&#8217;t satisfied with your service.  Most doctors and staff assume everything is going ok unless told.  It is easier to fix a problem, answer a question or complaint as soon as possible while the information is still fresh.  If you are uncomfortable talking or can&#8217;t stay, write a quick note.  Many areas are sensitive and highly charged emotionally.  It is easy to misunderstand directions, reasons for tests, or the intent of the doctor&#8217;s remarks.  We really do care how you feel.  </p>
<p>8. It is easier to process your visit on time and handle paperwork if all of your information is correct.  Tell the receptionist if you have moved, have a new telephone number, or changed medical insurance.  Always bring your insurance card with you.</p>
<p>9. I know everyone is busy and over scheduled.  The number one reason doctors are behind in the schedule is patients showing up late.  True, other factors can play a role such as telephone calls and very sick patients. Just be aware that as the day progresses the problem gets magnified.  If you must get in and out quickly try to book the very first or second appointment of the morning or afternoon. </p>
<p>10. Be flexible.  Medical offices are there to serve the patients.  Sometimes bad news, a tragic accident, or a serious medical condition requires more time and attention of the staff.  We can&#8217;t hurry someone out who is in tears.  Just be understanding that if it is you, you will get the extra time and attention needed.</p>
<p><a href='http://review-st.com/allstarhealth?s=10046' target='_blank'>Click Here to learn more about discount vitamins &#8230;</a></p>
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