Anyone Know Of Any Good Stress Management Classes? Video, Online Or Such.?
I am needing some kind of stress management because stress triggers seizures with me. Having trouble finding anything that isn’t real expensive or only available at a college. For right now until seizures are under control I am not able to drive.
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Try a complementary therapy. Aromatherapy- you get a massage and some sweet smelling herbs/plants which aim to help you i.e lavander rubbed into your back or whole body.
Try meditation I find it great to releave stress
You can find inexpensive exercise and stress management videos/DVDs at most any major retailer. There are many different types of mild exercise, yoga, meditation, reflexology (massage techniques) and more. Good Luck! Hope you feel better soon.