http://howto-st.com/any-recommendations-on-good-stress-management-book/ and feel good about it Mon, 26 Jul 2010 04:09:58 +0000 hourly 1 http://wordpress.org/?v=3.0 http://howto-st.com/any-recommendations-on-good-stress-management-book/comment-page-1/#comment-124 Charles B Sat, 21 Nov 2009 10:20:05 +0000 http://howto-st.com/any-recommendations-on-good-stress-management-book/#comment-124 Facts to relax by author Julie Anne Mackay. Has cute pics of a bassett hound learning the fundamental of stress management. I use with most of my adults, kids, and teens. Everyone seems to like it and its a step-by-step, easy to implement way of helping yourself. Facts to relax by
author Julie Anne Mackay.
Has cute pics of a bassett hound learning the fundamental of stress management. I use with most of my adults, kids, and teens. Everyone seems to like it and its a step-by-step, easy to implement way of helping yourself.

]]> http://howto-st.com/any-recommendations-on-good-stress-management-book/comment-page-1/#comment-123 cleeps Sat, 21 Nov 2009 10:19:56 +0000 http://howto-st.com/any-recommendations-on-good-stress-management-book/#comment-123 What I like about these books are that they help you identify your stressors, give you techniques to reduce these stressors, and finally work at prevention (e.g. diet, exercise, stimulating the parasympathetic nervous system). http://www.amazon.com/gp/product/0060582…http://www.amazon.com/gp/product/0764551…http://www.amazon.com/gp/product/1572242… What I like about these books are that they help you identify your stressors, give you techniques to reduce these stressors, and finally work at prevention (e.g. diet, exercise, stimulating the parasympathetic nervous system). http://www.amazon.com/gp/product/0060582…http://www.amazon.com/gp/product/0764551…http://www.amazon.com/gp/product/1572242…

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