Any Recommendations On Good Stress-management Book?
Looking for something with some realistic tips, not some Dr. Phil-type drivel.
How To Spend Time
and feel good about it
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What I like about these books are that they help you identify your stressors, give you techniques to reduce these stressors, and finally work at prevention (e.g. diet, exercise, stimulating the parasympathetic nervous system). http://www.amazon.com/gp/product/0060582…http://www.amazon.com/gp/product/0764551…http://www.amazon.com/gp/product/1572242…
Facts to relax by
author Julie Anne Mackay.
Has cute pics of a bassett hound learning the fundamental of stress management. I use with most of my adults, kids, and teens. Everyone seems to like it and its a step-by-step, easy to implement way of helping yourself.