How To Spend Time

Archive for November, 2009

Sadly very few people have any goals. Most of us are driven by the same routine daily, never considering setting specific goals for our lives.

We don’t attempt even the smallest of construction jobs without a plan, and yet many people work in a field they just happened to “fall in to” because someone suggested it, or a friend was doing it, or even worse—they didn’t have anything else to do.Not have a goal or plan in your life is like being out at sea in a rowboat and having no oars. You are not in charge; you will end up wherever the it goes. People without goals tend to let other people or circumstances control their lives.

We don’t attempt even the smallest of construction jobs without a plan, and yet many people work in a field they just happened to “fall in to” because someone suggested it, or a friend was doing it, or even worse — they didn’t have anything else to do. 

Many people say they have goals, but are sadly mistaking. They may say things like: “I have always wanted to visit Spain.” or “I would like a better car.” or “I want to earn more money.” or “Someday I’d love to learn to speak German”. When these things do not happen, they tend to blame on bad luck or someone else. They may make excuses like: they are too old, they are too young, they have no talent, they lack the skills, no time, etc. What they do not realize is they are not achieving their “so-called” goals because they are not goals at all; they are merely wishes and dreams.

Turning dreams into goals requires specific actions. A goal is so much more they a wish or a dream. A goal needs to be specific. A dream becomes a goal when action is taken.

We need to ask these questions:

Is it your goal? Is it something you passionately really want? How would reaching your goal make you feel? Close your eyes and think about that for a few minutes.

Exactly what is your goal? Write your goal down to the last detail. If your goal is a nicer house, write down where it is located, how many rooms does it have? Does it have a chimney? And so on. If your goal is to travel to let’s say to India, write down what you plan do to there, where you would like to stay, who you would be traveling with etc. If it is to earn more money, write down exactly how much down to the last dollar.

Write down a time limit. By what date do you intend to reach your goal? For example: I am going get my degree by June 13^th.

You first goals should be achievable. When you have set a date, it is time to make an action plan. Big goals must be broken down in to manageable pieces. 

Take your main goal and break it up to smaller parts. Set time limits on all your sub goals leading up to your main goal.

Make a list of obstacles. Be prepared for what may have to be overcome to reach your goal. If you’re not aware of potential problems, you’ll be side-tracked when they arise and lose sight of your objective.

Brainstorm. Make a lists of things you need to accomplish to reach your goal. Don’t worry if that list is small to start out with. When you start working towards your goal, your list will get longer. You will find a way to learn the skills you need as you work towards your goal.

Read your goal or goal out loud at least twice every day. Read your “to do” list several times daily.

“Genius” has been described as the “ability to focus on one thing at a time.”  Many people who are “geniuses” are so not only because they have a high intellect, but because they are a gift of being able to focus on the objective or goal at hand. 

This same focus must come in to play when determining what your goals are in relation to success.  You need to learn to work towards one major objective and juggle a few short- and mid-range goals at the same time. 

Start today. Take charge of your life. In order to reach your goal, you must stay focused. Eleanor Roosevelt, former First Lady, once said: “It takes as much energy to wish as it does to plan”.

well i am a student in MBA-HRM, i am unable to complete my project work . i am not sure of the 2 chapters which is research methodology and analysis & interpertation.on stress management,is there any who can guide me in this process.

When you use manifestation you literally, you have the ability to ‘make things happen.’That’s a little simplistic, of course, but it’s something that’s easy to understand. Simply put, we all have the ability to manifest to at least some degree. Whether or not we use that ability is something else, but we can learn how to use it by working at it.

Some websites suggest that there are foods you can eat to help tap into your own manifestation powers. Commonly known as brain foods, there are certain fatty acids and proteins that can make the brain stronger and help you develop a more attuned mind. Not all experts agree with dietary contributions, but since the foods that are healthy are the ones that feed the brain, you can err on the side of probability.

Sometimes this is because we are told outright that we have no control and other times it is because life’s weight bears down on us from a very young age and we just don’t realize that we have more power than we know. Yet, even under the various matters that weighs down our minds we still have the power of manifestation and abundance and anyone who wants to start tapping into it can do so with discipline.

In essence, you have to ‘feed your mind.’The information you give it to process and focus on is going to help determine what your life is going to be like. If we are always stuck in little, inconsequential details that have nothing to do with our larger purpose, it’s less likely that we’re going to be able to manifest what we want.

Let’s say, for example, that you’re addicted to video games. How much time do you have to spend on what you really want to do and what you want your larger life purpose to be, or on what you want your life to be like, if you’re always playing video games? And by contrast, if you spend your time focusing on what you really want to do with your life — including thinking about it, researching and finding resources for it, and focusing on how alive you feel when you are ‘tapped into’your life’s purpose, how much different do you think things are going to be? Once you become aware of this skill, the more likely you are to be able to focus on it and enhance it. And the more you can focus on it and enhance it, the more likely you are to be able to use its power to get what you want. A as you continue to work with it, you’ll develop it to a greater and greater degree.

If you spend all your spare time with gaming, you only feed your mind material for the game. You clog your mind with gaming information rather than tapping the ability to focus and learn how to tap into your natural abilities. On the other hand, if you spend your time reading, learning and practicing, you then feed your mind the information it needs to help you gain and improve your skills of manifestation. It all relates to one another. The more focus you give to it, the more able you will become to tap into its power. The more you tap into its power the better able you are to develop it further.

You can learn to manifest anything you want if you become disciplined enough and learn how to harness the abilities you already have. Once you harness those abilities, you can develop them further with intense and disciplined focus. And if you do this, you’ll find that over time, manifestation will become much easier for you.

When it comes to mastering the natural abilities, it is possible to discipline yourself for manifestation. Master your natural abilities and then develop those abilities even further.

I work out! I find when I am stressed I can focus all that built up energy and tension and have a great work out, release some explosive energy and in the end I feel like I accomplished something so I feel better about my ability to conquer things which also eases the stress.
If I cannot workout due to time or location restraints I tend to say a quick prayer for strength, count to ten and move on.

Has any heard about this stress+management product: 101 FREE Cooking Tips? I actually have used it and found it to be excellent.

Thesis statements can be easy to come up with if you have a general structure planned out for your paper, and you know what your points are going to be. I tend to like to use a three point structure when explaining how to do something. For example: One can manage personal stress by practicing [point 1], by doing [point 2], and by examining [point 3]. There you go! You now have a thesis statement, and a good structure for an essay or paper. All you have to do is think of what your points should be.
Hints: meditation, exercise, planning and following goals, relaxing, not procrastinating, finding ways to sleep better at night, etc. And, if you want, you can narrow your paper down and add creativity by focusing on what children do to relieve their stresses: daydreaming, napping, getting hugs from loved ones, playing with pets, singing, playing games, drawing, painting, and sculpting, writing notes, playing on team sports, and imagining the future. Keep in mind that you shouldn’t use all of these things in your paper, just a few of them to focus your paragraphs on (unless you’re writing a big, huge monster paper).